Training Schedule - 2019-2020
Island Swimming Schedule As of 10/21/2019 12:06:30 PM Pacific Standard Time
Times with an asterisk () are mandatory
| Island Swim Skills (ISS) Pre-Competitive programs | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
| ISS Bronze - 2 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
SCP Monday/Wednesday Early
SCP
|
4:00 - 4:45 PM | 4:00 - 4:45 PM | |||||
|
SCP Tuesday/Thursday Early
SCP
|
4:00 - 4:45 PM | 4:00 - 4:45 PM | |||||
|
JDF Early
JDF
|
4:30 - 5:15 PM | 4:30 - 5:15 PM | |||||
|
SCP Tuesday/Thursday Late
SCP
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | |||||
|
SCP Monday/Wednesday Late
SCP
|
4:45 - 5:30 PM | 4:45 - 5:30 PM | |||||
|
JDF Late
JDF
|
5:15 - 6:00 PM | 5:15 - 6:00 PM | |||||
| ISS Silver - 3 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
SCP MWF
SCP
|
4:00 - 5:00 PM | 4:00 - 5:00 PM | 4:30 - 5:30 PM | ||||
|
SCP T/Th/F
SCP
|
4:15 - 5:15 PM | 4:15 - 5:15 PM | 4:30 - 5:30 PM | ||||
|
JDF
JDF
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | ||||
| ISS Gold - 4 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
SCP
SCP
|
4:30 - 5:30 PM | 4:30 - 6:00 PM | 4:30 - 5:30 PM | 7:30 - 8:30 AM | |||
|
JDF
JDF
|
5:00 - 6:00 PM | 5:00 - 6:00 PM | 5:00 - 6:00 PM | 8:00 - 9:00 AM | |||
| Conditioning & Technique 1 or 2 or 3 or 4 or 5 times per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
Conditioning and Technique
SCP
|
10:00 - 11:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 1:00 - 2:00 PM | ||
| Competitive Programs | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| Green - 4 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
SCP Green
SCP
|
4:30 - 5:30 PM | 4:00 - 6:15 PM | 4:30 - 6:00 PM | 6:30 - 8:45 AM | |||
| JDF Green |
3:30
-
5:00 PM
JDF
|
3:30
-
5:45 PM
JDF
|
4:00
-
5:00 PM
JDF
|
6:30
-
8:45 AM
SCP
|
|||
| Blue - 5 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
SCP Blue
SCP
|
3:45 - 5:30 PM | 6:00 - 7:30 AM | 4:15 - 6:30 PM | 4:00 - 5:30 PM | 6:30 - 8:45 AM | ||
| JDF Blue |
3:30
-
5:00 PM
JDF
|
3:30
-
5:45 PM
JDF
|
4:15
-
6:30 PM
SCP
|
4:00
-
5:00 PM
JDF
|
6:30
-
8:45 AM
SCP
|
||
| Black - 6 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
| JDF Black |
3:30
-
5:00 PM
JDF
|
5:30
-
7:00 AM
SCP
|
3:30
-
5:45 PM
JDF
|
3:45
-
6:00 PM
SCP
|
4:00
-
5:00 PM
JDF
|
6:30
-
8:45 AM
SCP
|
|
|
SCP Black
SCP
|
4:00 - 6:30 PM | 5:30 - 7:00 AM | 4:00 - 5:30 PM | 3:45 - 6:00 PM | 4:00 - 5:30 PM | 6:30 - 8:45 AM | |
| Provincial - 7 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
Provincial AM
SCP
|
5:30 - 7:00 AM | 5:30 - 7:00 AM | 6:00 - 9:15 AM | ||||
|
Provincial PM
SCP
|
4:00 - 6:30 PM | 4:00 - 5:30 PM | 4:00 - 6:30 PM | 4:00 - 5:30 PM | |||
| Senior - 5 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
Senior AM
SCP
|
5:30 - 7:15 AM | 5:30 - 7:30 AM | 5:30 - 7:15 AM | 6:00 - 9:15 AM | |||
|
Senior PM
SCP
|
4:00 - 6:30 PM | 4:30 - 6:30 PM | 4:00 - 6:45 PM | 4:30 - 5:30 PM | 4:30 - 6:30 PM | ||
| CSI - Provincial - Sep 16 2019 to Jun 26 2020 | |||||||
| Senior Performance - 8 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
Sr Performance AM
SCP
|
5:30 - 7:15 AM | 5:30 - 7:30 AM | 5:30 - 7:15 AM | 6:00 - 9:15 AM | |||
|
Sr Performance PM
SCP
|
4:00 - 6:30 PM | 4:30 - 6:30 PM | 4:00 - 6:45 PM | 4:30 - 5:30 PM | 4:30 - 6:30 PM | ||
| CSI - 8 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
CSI AM
SCP
|
5:30 - 8:00 AM | 5:30 - 8:00 AM | 5:30 - 8:00 AM | 6:00 - 9:15 AM | |||
|
CSI PM
SCP
|
2:00 - 4:00 PM | 2:00 - 6:30 PM | 2:00 - 4:00 PM | 2:00 - 3:15 PM | 2:00 - 4:00 PM | ||
| Varsity Fitness 1 or 2 or 3 or 4 or 5 times per week - Sep 16 2019 to Jun 26 2020 | |||||||
|
Varsity Fitness
SCP
|
10:00 - 11:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 7:30 - 8:30 PM | 1:00 - 2:00 PM | ||
| Coaches | |||||||
| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
| 2019/20 Coaching Staff - 1 training sessions per week - Sep 16 2019 to Jun 26 2020 | |||||||
| ISC Coaching Staff | 9:00 - 10:00 AM | ||||||