Training Schedule - 2019-2020

Island Swimming Schedule As of 10/21/2019 12:06:30 PM Pacific Standard Time
Times with an asterisk () are mandatory
Island Swim Skills (ISS) Pre-Competitive programs
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
ISS Bronze - 2 training sessions per week - Sep 16 2019 to Jun 26 2020
SCP Monday/Wednesday Early
SCP
4:00 - 4:45 PM 4:00 - 4:45 PM
SCP Tuesday/Thursday Early
SCP
4:00 - 4:45 PM 4:00 - 4:45 PM
JDF Early
JDF
4:30 - 5:15 PM 4:30 - 5:15 PM
SCP Tuesday/Thursday Late
SCP
4:45 - 5:30 PM 4:45 - 5:30 PM
SCP Monday/Wednesday Late
SCP
4:45 - 5:30 PM 4:45 - 5:30 PM
JDF Late
JDF
5:15 - 6:00 PM 5:15 - 6:00 PM
ISS Silver - 3 training sessions per week - Sep 16 2019 to Jun 26 2020
SCP MWF
SCP
4:00 - 5:00 PM 4:00 - 5:00 PM 4:30 - 5:30 PM
SCP T/Th/F
SCP
4:15 - 5:15 PM 4:15 - 5:15 PM 4:30 - 5:30 PM
JDF
JDF
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM
ISS Gold - 4 training sessions per week - Sep 16 2019 to Jun 26 2020
SCP
SCP
4:30 - 5:30 PM 4:30 - 6:00 PM 4:30 - 5:30 PM 7:30 - 8:30 AM
JDF
JDF
5:00 - 6:00 PM 5:00 - 6:00 PM 5:00 - 6:00 PM 8:00 - 9:00 AM
Conditioning & Technique 1 or 2 or 3 or 4 or 5 times per week - Sep 16 2019 to Jun 26 2020
Conditioning and Technique
SCP
10:00 - 11:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM 1:00 - 2:00 PM
Competitive Programs
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Green - 4 training sessions per week - Sep 16 2019 to Jun 26 2020
SCP Green
SCP
4:30 - 5:30 PM 4:00 - 6:15 PM 4:30 - 6:00 PM 6:30 - 8:45 AM
JDF Green 3:30 - 5:00 PM
JDF
3:30 - 5:45 PM
JDF
4:00 - 5:00 PM
JDF
6:30 - 8:45 AM
SCP
Blue - 5 training sessions per week - Sep 16 2019 to Jun 26 2020
SCP Blue
SCP
3:45 - 5:30 PM 6:00 - 7:30 AM 4:15 - 6:30 PM 4:00 - 5:30 PM 6:30 - 8:45 AM
JDF Blue 3:30 - 5:00 PM
JDF
3:30 - 5:45 PM
JDF
4:15 - 6:30 PM
SCP
4:00 - 5:00 PM
JDF
6:30 - 8:45 AM
SCP
Black - 6 training sessions per week - Sep 16 2019 to Jun 26 2020
JDF Black 3:30 - 5:00 PM
JDF
5:30 - 7:00 AM
SCP
3:30 - 5:45 PM
JDF
3:45 - 6:00 PM
SCP
4:00 - 5:00 PM
JDF
6:30 - 8:45 AM
SCP
SCP Black
SCP
4:00 - 6:30 PM 5:30 - 7:00 AM 4:00 - 5:30 PM 3:45 - 6:00 PM 4:00 - 5:30 PM 6:30 - 8:45 AM
Provincial - 7 training sessions per week - Sep 16 2019 to Jun 26 2020
Provincial AM
SCP
5:30 - 7:00 AM 5:30 - 7:00 AM 6:00 - 9:15 AM
Provincial PM
SCP
4:00 - 6:30 PM 4:00 - 5:30 PM 4:00 - 6:30 PM 4:00 - 5:30 PM
Senior - 5 training sessions per week - Sep 16 2019 to Jun 26 2020
Senior AM
SCP
5:30 - 7:15 AM 5:30 - 7:30 AM 5:30 - 7:15 AM 6:00 - 9:15 AM
Senior PM
SCP
4:00 - 6:30 PM 4:30 - 6:30 PM 4:00 - 6:45 PM 4:30 - 5:30 PM 4:30 - 6:30 PM
CSI - Provincial - Sep 16 2019 to Jun 26 2020
Senior Performance - 8 training sessions per week - Sep 16 2019 to Jun 26 2020
Sr Performance AM
SCP
5:30 - 7:15 AM 5:30 - 7:30 AM 5:30 - 7:15 AM 6:00 - 9:15 AM
Sr Performance PM
SCP
4:00 - 6:30 PM 4:30 - 6:30 PM 4:00 - 6:45 PM 4:30 - 5:30 PM 4:30 - 6:30 PM
CSI - 8 training sessions per week - Sep 16 2019 to Jun 26 2020
CSI AM
SCP
5:30 - 8:00 AM 5:30 - 8:00 AM 5:30 - 8:00 AM 6:00 - 9:15 AM
CSI PM
SCP
2:00 - 4:00 PM 2:00 - 6:30 PM 2:00 - 4:00 PM 2:00 - 3:15 PM 2:00 - 4:00 PM
Varsity Fitness 1 or 2 or 3 or 4 or 5 times per week - Sep 16 2019 to Jun 26 2020
Varsity Fitness
SCP
10:00 - 11:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM 7:30 - 8:30 PM 1:00 - 2:00 PM
Coaches
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
2019/20 Coaching Staff - 1 training sessions per week - Sep 16 2019 to Jun 26 2020
ISC Coaching Staff 9:00 - 10:00 AM